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Resisting Diet Culture In the New Year
The U.S. weight loss market is now worth a record $72 billion. And we are coming up on one of it’s most lucrative times of the year. The...
Mental Health Care During the Holidays
This is time of year is often very busy. You may be studying for finals, packing up the dorm room, traveling, and wrapping presents...
The 10th Step - Self-Inventory, Using this Step in ED Recovery
I recently participated in a continuing education opportunity where the topic was how to utilize some of the 12-step strategies in the...
Some Ways to Practice Gratitude in Your Life
You may notice that it has felt good this week to think about the things you are thankful for. Here are some ways to bring this practice...
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