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The aim of Acceptance and Commitment Therapy is a to create a rich, full, and meaningful life and to apply acceptance to the pain that...

On the wall of the Facebook Headquarters Building there is a sign that reads: “Done is Better than Perfect.” I like to think about this...

Rest – Often rest is the first thing to go when in seasons of overwhelm. However, this is unfortunate because what we need most in these...

DBT is a skills-based therapy that outlines many skills for dealing with and responding to difficulty. Some examples: Self-soothe with...

Validation is a powerful way of connecting with others – through acknowledgement of their thoughts and feelings. It’s is also a powerful...

Acceptance is key to many therapeutic modalities – including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT...

Dialectical means two things that feel opposite can be true at the same time. For example, you can be happy and sad; you can hate...

Cognitive Behavioral Therapy utilizes guided forms of journaling as tools for processing the relationship between thoughts, feelings, and...

See previous post to learn how to identify automatic unhelpful thinking patterns: https://www.peaceandpurposecounseling.com/single-post/2...

Cognitive Behavioral Therapy helps you to identify unhelpful thought patterns so that they can be labelled and challenged. Here are some...