top of page
BLOG
Our Recent Posts
Purposeful Journaling Series: Speaking to Yourself as a Friend
This is a journaling exercise for practicing and promoting self-compassion. Many of us are more skilled at offering self-compassion to...
Firing the Critic in Your Head
Do you have a critic in your head? Most people recognize a voice in the mind that says you aren’t doing enough, successful enough, smart...
Purposeful Journaling Series: Messages from my Healthy Self
It is not at all uncommon to have days/moments when you feel more connected to your healthy self and to have other days/moments when you...
Purposeful Journaling Series: 30 Day Review
To begin your process of self-reflection through journaling this month, we will start with a review of your last thirty days. The amount...
bottom of page