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Mindfulness Mondays, 5: Incorporating Positive Affirmations into your Mindfulness Practice
Welcome back to Mindfulness Mondays! Grab a cup of coffee and use today’s mindfulness exercise to start your day off right. You may have...
Supporting a Loved One Through Mental Illness
It is likely you have been on either or both sides of this conversation. Most of us have found ourselves either receiving care from a...
Mindfulness Mondays, 4: Dropping Anchor
Here is another quick resource for practicing midnfulness. It's called "dropping anchor." This can be done anywhere, at any time, in...
Mindfulness Mondays, 3: Self-Compassion
In honor of Valentine's Day, this week's Mindfulness Mondays post will show how mindfulness can be used to increase self-compassion....
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