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Navigating The Holidays In Eating Disorder Recovery

Brittany Gilchrist, MA, LPC, CEDS-C

Nov 19, 20254 min read

The Two Sides of Self-Reflection - How Guilt Heals and Shame Hides

Brittany Gilchrist, MA, LPC, CEDS-C

Nov 9, 20253 min read

Gratitude – How Does It Impact the Whole Body?

Brittany Gilchrist, MA, LPC, CEDS-C

Oct 26, 20253 min read

The Vagus Nerve – A Pathway Out of Fight and Flight

Brittany Gilchrist, MA, LPC, CEDS-C

Sep 30, 20252 min read

The Nervous System: The Foundation for A Peaceful Life

Brittany Gilchrist, MA, LPC, CEDS-C

Sep 16, 20254 min read

Navigating So Much Change

Brittany Gilchrist, MA, LPC, CEDS-C

Jun 15, 20201 min read

Should We Return to Normal?

Brittany Gilchrist, MA, LPC, CEDS-C

May 24, 20202 min read

Spiritual Health During Covid-19 Outbreak

Brittany Gilchrist, MA, LPC, CEDS-C

May 8, 20202 min read

IMPROVE the Moment DBT Skills for Stressful Times You Cannot Change

Brittany Gilchrist, MA, LPC, CEDS-C

Apr 14, 20204 min read

Pandemic Mindfulness Exercise

Brittany Gilchrist, MA, LPC, CEDS-C

Apr 3, 20202 min read

Our Recent Posts

Navigating The Holidays In Eating Disorder Recovery

The Two Sides of Self-Reflection - How Guilt Heals and Shame Hides

Gratitude – How Does It Impact the Whole Body?

Mindfulness Mondays, 2: Giving Thanks

The research is in and the verdict is consistent: gratitude has numerous benefits. It reduces anxiety, improves relationships, increases...

Brittany Gilchrist, MA, LPC, CEDS-C

Feb 4, 20192 min read

Mindfulness Mondays, 1: A Season for Presence

Being more present in the new year is a common new year’s resolution. We hear it all the time, but what does it mean? And how do we do...

Brittany Gilchrist, MA, LPC, CEDS-C

Jan 21, 20194 min read

Engaging in Trial and Error

As we arrive at the third post in Purpose Month, we come armed with a better understanding of life values and how to set goals in light...

Brittany Gilchrist, MA, LPC, CEDS-C

May 28, 20181 min read

Setting Goals in Light of Values

Last week’s post was all about identify top life values – one of my favorite ways of establishing more purpose and direction in life. If...

Brittany Gilchrist, MA, LPC, CEDS-C

May 23, 20183 min read

Seeking Purpose Through the Values Work

I’ve got to say, peace month with you all was a blast. I followed along as I posted and really spent the month thinking about and...

Brittany Gilchrist, MA, LPC, CEDS-C

May 8, 20183 min read

The Peacefulness of the Great Outdoors

We have arrived at the final week of peace month! I hope you have learned something(s) that is valuable for bringing more peace into your...

Brittany Gilchrist, MA, LPC, CEDS-C

Apr 28, 20182 min read

How Creative Expression Leads To More Peace

Are you guys yogis yet? We have made it to week 4 of Peace Month. This week the topic is creativity. This week we will discover how...

Chris Gilchrist

Apr 23, 20183 min read

Cultivating Peace Through YOGA

I have been eagerly anticipating week 3 of Peace Month, because this week we are diving into one of my absolute favorite things – YOGA....

Chris Gilchrist

Apr 16, 20183 min read

Increasing Peace Through Mindfulness Practice

So, how’s the deep breathing going? Welcome to week 2 of Peace Month. This week we will discuss deepening the peace in our lives through...

Chris Gilchrist

Apr 9, 20183 min read

Deep Breathing

Over here at Peace and Purpose Counseling, April has been deemed “peace month.” As the flowers are blooming and the sun has broken...

Chris Gilchrist

Apr 2, 20184 min read

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