So often we define ourselves by what we do rather than by who we are. In this journaling exercise, write out who you are – in stillness –...

Are you guys yogis yet? We have made it to week 4 of Peace Month. This week the topic is creativity. This week we will discover how...

I have been eagerly anticipating week 3 of Peace Month, because this week we are diving into one of my absolute favorite things – YOGA....