Purposeful Journaling Series: From Doing to Being

So often we define ourselves by what we do rather than by who we are. In this journaling exercise, write out who you are – in stillness – rather than when doing things.

For example: I am brave, resilient, hopeful, reliable, and determined.

Notice whether a temptation arises to qualify who you are by why what you do and what it feels like to return to who you are, as you are.