Mindfulness Mondays, 4: Dropping Anchor



Here is another quick resource for practicing midnfulness. It's called "dropping anchor." This can be done anywhere, at any time, in nearly any circumstance. It is a simple exercise to center yourself and connect with the world around you. Practice it throughout the day, especially any time you find yourself getting caught up in your thoughts and feelings.


  1. Plant your feet into the floor.

  2. Push them down – notice the floor beneath you, supporting you.

  3. Notice the muscle tension in your legs as you push your feet down.

  4. Notice your entire body – and the feeling of gravity flowing down through your head, spine, and legs into your feet.

  5. Now look around and notice what you can see and hear around you. Notice where you are and what you’re doing.










Please reload

Our Recent Posts

Purposeful Journaling Series: Best Thing About Today

November 11, 2019

Purposeful Journaling Series: From Doing to Being

November 6, 2019

Purposeful Journaling Series: Four On-going Lists

October 28, 2019

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload


250 Ed English Drive
Building 3, Suite B, Office 3
Shenandoah, TX 77385